HOW WHAT YOU EAT CAN IMPROVE YOUR HEALTH

On Thursday, June 30 at 1:00pm at the Senior Center, join us for this informative presentation. Even small changes to your eating habits can have a big impact on how you feel. Research has shown that a healthful diet can be as helpful as genetic factors for helping seniors avoid the health challenges associated with aging. Making healthy and nutritious choices can decrease the risk of chronic disease, slow disease progression, and reduce disease symptoms.

Alegria Cohen, MS, RD, LDN, Outpatient Dietitian from Hebrew SeniorLife, will share expertise about healthy eating that can help you avoid or manage chronic diseases like diabetes, heart disease and Alzheimer’s. Learn easy ways to integrate healthy foods into your daily diet and how to stay on track. Please register at 617-730-2770.