Since 1996, Body & Brain centers have been utilizing a unique system of mind-body exercises to help people like you feel healthier, happier and more peaceful. Your body and brain are deeply connected. Physical exercise can positively influence the condition of your mind. With a unique 5-step energy healing practice, Body & Brain promotes a deep mind-body connection that activates your brain’s natural healing power and empowers you to achieve your goals.
Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.
